Description

Transform your body and mind with our Lifestyle 365 programs.

Our Virtual One-on-One training program is geared for those looking for live coaching. During your sessions, Coach Monique will guide you through your customized training programs to reach your fitness goals. In addition to your personal workout sessions, the 1-on-1 training includes BF Eat 365 — the only nutrition program approved and customized by Coach Monique. Choose between twice or thrice weekly sessions.

Virtual One-on-One Personal Training:

• Live 1-on-1 instruction with Coach Monique.
• Complimentary consultation.
• Customized meal plan with our BF Eat 365 program.
• Choose your commitment level – 2x or 3x weekly.
• Convenient — train with Coach Monique anywhere! Use your computer, phone or tablet and connect via FaceTime or Zoom.
• Be motivated, educated and empowered on your fitness journey.

Transform Your Body. Build Your Confidence. Reach Your Healthy Lifestyle Goals.

Be Bonafide Fit.

Start the journey today!