Become Your Strongest Self
Choose Your Transformation
Explore Our Programs
virtual one-on-one training
- 8 – 12 trainer sessions per month.
- Custom tailored exercise programs.
- Personalized nutrition program, BF Eat 365 included.
GROUP VIRTUAL FITNESS TRAINING
- Group zoom sessions.
- Individual fitness assessments.
- Specialized exercises coupled with nutritional guidance.
Lifestyle 365
BonaFide Fitness emphasizes results through personal training, small group training, nutrition coaching and more. Our programs are designed for anyone looking to achieve their fitness goals regardless of age, gender or fitness level. We will help you cultivate a healthy lifestyle and sculpt the body you’ve always imagined.
bF ONLINE & On-demand
- Gym or At-Home training plans provided in our app.
- Weekly check-ins.
- Programs reviewed & revised monthly for optimal results.
bF EAT 365
- Personalized nutrition program.
- Customized meals plans with meal swap options.
- Recipes and grocery lists provided.
Bonafide Fitness
It's A Lifestyle
YOUR PERSONAL GYM COACH
always at your side
What people are saying
Having Monique as a trainer has changed my whole life. I am now inspired to live a healthier lifestyle daily, confidence and self esteem levels increased, and my weight loss has me feeling so much better!
She TRAINS you on workouts designed to make your body look good and healthy…I love my new body shape and healthy eating habits. The Bonafide Fitness program is amazing, like its business owner.
Being a part of Bonafide Fitness has completely changed my life. Being healthy has become a lifestyle for me, and my transformation has inspired several of my friends, coworkers and church family members. Thank you God for leading me to Bonafide Fitness, it has truly been a blessing!
