{"id":94,"date":"2021-08-09T00:00:36","date_gmt":"2021-08-09T00:00:36","guid":{"rendered":"http:\/\/stevenwatkins.axiomthemes.com\/?p=94"},"modified":"2021-09-02T22:38:23","modified_gmt":"2021-09-02T22:38:23","slug":"finding-healthy-fats","status":"publish","type":"post","link":"https:\/\/bonafidefitness.com\/?p=94","title":{"rendered":"Finding Healthy Fats"},"content":{"rendered":"

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FINDING HEALTHY FATS<\/span><\/h1>\n
Fats don\u2019t deserve the bad rap, but the choice you make matters.<\/strong><\/h6>\n<\/div>\n<\/div>\n
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By\u00a0Matthew Kadey, MS, RD<\/a>
\nAug 9, 2021<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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A large study review in the\u00a0Annals of Nutrition and Metabolism<\/em>\u00a0suggests there is no need to fear eating fat when it comes to staying healthy, but changing the ratio of\u00a0healthy fats<\/strong>\u00a0we eat can work in our favor. After crunching the numbers from dozens of previously published research papers, investigators from Germany concluded that, overall, there appears to be no noticeable link between total fat, monounsaturated fatty acid, polyunsaturated fatty acid and saturated fatty acid intakes and the risk of chronic diseases.<\/p>\n

However, replacing some of the calories from\u00a0saturated fat<\/strong>\u00a0in the typical diet with those from\u00a0monounsaturated fat<\/strong>\u00a0(avocado, olive oil and nuts) and\/or\u00a0polyunsaturated fat<\/strong>\u00a0(fatty fish, canola oil and flax) can lead to improvements in blood lipid levels and glycemic control. And those improvements from healthy fats can help protect against ailments like heart disease and diabetes.<\/p>\n

The benefit was strongest when polyunsaturated fats took a bite out of the saturated variety. Findings showed that manufactured trans fats were the most detrimental to long-term health, but these have been largely eliminated from the food supply.<\/p>\n

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See also:<\/em>\u00a0Mega Heart-Healthy Fat<\/a><\/p>\n<\/div>\n<\/div>\n

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IDEA Fitness Journal SPRINT \u2013 August 2021<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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8 Ways Strength Training Boosts Your Health and Fitness<\/a><\/h4>
October 5, 2021<\/a><\/span><\/div><\/div><\/div><\/div><\/div>
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Finding Healthy Fats<\/a><\/h4>
August 9, 2021<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] FINDING HEALTHY FATS Fats don\u2019t deserve the bad rap, but the choice you make matters.   By\u00a0Matthew Kadey, MS, RD Aug 9, 2021 A large study review in the\u00a0Annals of Nutrition and Metabolism\u00a0suggests there is no need to fear eating fat when it comes to staying healthy, but changing the ratio of\u00a0healthy fats\u00a0we eat can work in our favor.…<\/p>\n","protected":false},"author":1,"featured_media":1418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,8],"tags":[94,93,102,95,96,101,103,99,100,92,98,97],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-nutrition","tag-dieting","tag-diets","tag-eating-right","tag-fad-diets","tag-food","tag-food-exercise","tag-health-foods","tag-healthy-diet","tag-healthy-fats","tag-nutrition","tag-personal-training","tag-recipes"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/08\/Healthy-Fats-1024x683-1.jpg?fit=1024%2C683&ssl=1","_links":{"self":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/posts\/94"}],"collection":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":6,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/1420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/media\/1418"}],"wp:attachment":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}