{"id":326,"date":"2016-09-27T10:26:14","date_gmt":"2016-09-27T10:26:14","guid":{"rendered":"http:\/\/stevenwatkins.axiomthemes.com\/?page_id=326"},"modified":"2022-01-01T06:55:23","modified_gmt":"2022-01-01T06:55:23","slug":"about-me","status":"publish","type":"page","link":"https:\/\/bonafidefitness.com\/?page_id=326","title":{"rendered":"About Me"},"content":{"rendered":"

[vc_row equal_height=”yes”][vc_column][vc_empty_space height=”7.75rem” alter_height=”small” hide_on_mobile=”1,2″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/2″ css=”.vc_custom_1638314248198{background-image: url(https:\/\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/Untitled-design-e1638314166733.png?id=1587) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”0.9rem” alter_height=”none” hide_on_mobile=”1,2″]

YOUR BODY TRANSFORMATION COACH<\/h3>

At Bonafide Fitness, health is a lifestyle<\/h6><\/div>[vc_empty_space height=”1.2rem” alter_height=”none” hide_on_mobile=””][vc_column_text]Through our exercise and nutrition programs, Bonafide Fitness is educating, empowering and enriching the lives of its clients.[\/vc_column_text][vc_column_text]<\/p>\n
\n

Total Health of the MIND, SPIRIT & SOUL Cannot Be Achieved Without Ensuring The Body Is Fit<\/strong><\/em><\/h4>\n<\/blockquote>\n

[\/vc_column_text][vc_column_text]Founder and owner, Monique A. Gregory uses her 20+ years in the fitness and world of competitive bodybuilding to create customized programs for her clients. Each individualized training program incorporates various techniques and challenging routines to shock the body and create dramatic changes with results.[\/vc_column_text][vc_empty_space][vc_empty_space height=”25px” alter_height=”none” hide_on_mobile=””][vc_separator color=”custom” border_width=”5″ accent_color=”#ff1616″][vc_empty_space height=”25px” alter_height=”none” hide_on_mobile=””][vc_column_text]<\/p>\n

    \n
  • Weight Loss<\/li>\n
  • Nutrition Education<\/li>\n
  • Exercise Programing<\/li>\n
  • Personal Training<\/li>\n
  • Lifestyle Modification<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”25px” alter_height=”none” hide_on_mobile=””][vc_column_text]<\/p>\n

    Bonafide Fitness workouts are continuously fresh, fun, effective and adjustable to fit every fitness level from beginner to advanced. The nutrition programs offer a variety of food options and are customizable to your unique dietary needs with plenty of alternate options for each meal.<\/h5>\n

    [\/vc_column_text][vc_empty_space height=”2.4rem” alter_height=”none” hide_on_mobile=”1,2″][vc_separator color=”custom” border_width=”5″ accent_color=”#ff1616″][vc_empty_space height=”6.4rem” alter_height=”small” hide_on_mobile=”1,2″][vc_empty_space height=”6.4rem” alter_height=”small” hide_on_mobile=””][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”8.3rem” alter_height=”none” hide_on_mobile=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” scheme=”dark” css=”.vc_custom_1629745897999{background-image: url(https:\/\/bonafidefitness.com\/wp-content\/uploads\/2021\/08\/chase-kinney-FMQBLyhD2HU-unsplash.jpg?id=1365) !important;background-position: 0 0 !important;background-repeat: repeat !important;}”][vc_column][vc_empty_space height=”8rem” alter_height=”none” hide_on_mobile=””]

    My Credentials<\/h3>
    All Accreditations Through NESTA, National Endurance & Sports Trainers Association.<\/div>
    <\/div>
    0<\/div><\/div>
    Years Personal Fitness Trainer Certified<\/div><\/div><\/div>
    <\/div>
    0<\/div><\/div>
    Years Fitness Nutrition Certified<\/div><\/div><\/div>
    <\/div>
    0<\/div><\/div>
    Years Group Exercise Instructor Certified<\/div><\/div><\/div>
    <\/div>
    0<\/div><\/div>
    Years Master Personal Trainer Certified<\/div><\/div><\/div><\/div><\/div>[vc_empty_space height=”6.6rem” alter_height=”none” hide_on_mobile=””][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”8rem” alter_height=”none” hide_on_mobile=””]
    \r\n\t\t
    \r\n\t

    Having Monique as a trainer has changed my whole life. I am now inspired to live a healthier lifestyle daily, confidence and self esteem levels increased, and my weight loss has me feeling so much better!<\/p>\n<\/div>\r\n\t

    \r\n\t\t\t\t
    \r\n\t\t\t

    Lynell B.<\/h4>\r\n\t\t\t
    <\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>
    \r\n\t

    She TRAINS you on workouts designed to make your body look good and healthy…I love my new body shape and healthy eating habits. The Bonafide Fitness program is amazing, like its business owner.<\/p>\n<\/div>\r\n\t

    \r\n\t\t\t\t
    \r\n\t\t\t

    Valeria A.<\/h4>\r\n\t\t\t
    <\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>
    \r\n\t

    Being a part of Bonafide Fitness has completely changed my life. Being healthy has become a lifestyle for me, and my transformation has inspired several of my friends, coworkers and church family members. Thank you God for leading me to Bonafide Fitness, it has truly been a blessing!<\/p>\n<\/div>\r\n\t

    \r\n\t\t\t\t
    \r\n\t\t\t

    Michelle J.<\/h4>\r\n\t\t\t
    <\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row equal_height=”yes”][vc_column][vc_empty_space height=”7.75rem” alter_height=”small” hide_on_mobile=”1,2″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/2″ css=”.vc_custom_1638314248198{background-image: url(https:\/\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/Untitled-design-e1638314166733.png?id=1587) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”0.9rem” alter_height=”none” hide_on_mobile=”1,2″][vc_empty_space height=”1.2rem” alter_height=”none” hide_on_mobile=””][vc_column_text]Through our exercise and nutrition programs, Bonafide Fitness is educating, empowering and enriching the lives of its clients.[\/vc_column_text][vc_column_text] Total Health of the MIND, SPIRIT & SOUL Cannot Be Achieved Without Ensuring The Body Is Fit [\/vc_column_text][vc_column_text]Founder and owner,…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/326"}],"collection":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":16,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/326\/revisions"}],"predecessor-version":[{"id":1642,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/326\/revisions\/1642"}],"wp:attachment":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}