{"id":137,"date":"2016-09-26T07:17:15","date_gmt":"2016-09-26T07:17:15","guid":{"rendered":"http:\/\/stevenwatkins.axiomthemes.com\/?page_id=137"},"modified":"2025-06-14T05:52:31","modified_gmt":"2025-06-14T05:52:31","slug":"home","status":"publish","type":"page","link":"https:\/\/bonafidefitness.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634043402376{background-color: #d13535 !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1634040313252{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]\n\t\t\t<!-- START Bonafide Fit Slider Home REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_2_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_2_1\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; 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hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;1649&#8243; img_size=&#8221;550&#215;550&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221; title=&#8221;Fitness coach Owings Mills, Baltimore County&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1637937415757{background-color: rgba(25,15,0,0.22) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;*background-color: rgb(25,15,0) !important;}&#8221;][vc_empty_space height=&#8221;300px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;300px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;]<div id=\"sc_title_1771032194\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  style=color:#ffffff;>Become Your Strongest Self<\/h3><div class=\"sc_item_descr sc_title_descr sc_align_center\" style=color:#ffffff;>Are you ready to be transformed? Join Bonafide Fitness and meet your new body transformation coach, Monique. Coach Monique models fitness as a lifestyle; educating, empowering and enriching the lives of her clients. Her Bonafide Fitness nutritional & training programs are designed to provide the highest level of customized direction and support to those who aspire to reach their full fitness potential. \"You will be completely revitalized by my program!\" -- Coach Monique<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2px&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;small&#8221; hide_on_mobile=&#8221;&#8221;]<div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"https:\/\/bonafidefitness.com\/?page_id=287\"\r\n\t id=\"sc_button_1538369878\" \r\n\tclass=\"sc_button sc_button_accent_bg_1 sc_button_size_normal sc_button_icon_right\"\r\n\t\t><span class=\"sc_button_icon\"><span class=\"icon-move-right-theme\"><\/span><\/span><span class=\"sc_button_text\"><span class=\"sc_button_title\">let&#039;s train<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button -->[vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div style=\"color: #fff;\">\n<p><strong>Welcome to Bonafide Fitness \u2014 your local fitness coach in Owings Mills, Randallstown, and throughout Baltimore County.<\/strong><\/p>\n<p>Whether you&#8217;re starting your fitness journey or looking to level up, I offer custom workout plans, 1-on-1 online training, and in-person coaching tailored to your lifestyle and goals.<\/p>\n<p>Serving clients across <strong>Reisterstown, Owings Mills, and nearby areas<\/strong>, I help you get results without the guesswork.<\/p>\n<p>\u2728 <strong>Online or in-person, you&#8217;re covered.<\/strong><br \/>\n\ud83d\udcaa <strong>Real plans. Real results. Real accountability.<\/strong><\/p>\n<p><a style=\"display: inline-block; background: #2ecc71; color: #fff; padding: 10px 20px; border-radius: 5px; text-decoration: none;\" href=\"https:\/\/bonafidefitness.com\/?page_id=10550\">Book Your Free Consultation<\/a><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1633557155883{background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_514353948\"\r\n\t\tclass=\"sc_title sc_title_default  vc_custom_1641014619753\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_big\"  style=color:#d13535;>Choose Your Transformation<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_big\">Explore Our Programs<\/h6><\/div><!-- \/.sc_title -->[vc_empty_space alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1486&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_border_circle_2&#8243; border_color=&#8221;orange&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/bonafidefitness.com\/?product=lifestyle-365-virtual-one-on-one-personal-training&#8221;][vc_column_text css=&#8221;.vc_custom_1634061418400{background-color: #ffffff !important;border-radius: 25px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #d13535;\">virtual one-on-one training<\/span><\/h5>\n<ul>\n<li style=\"text-align: left;\">8 &#8211; 12 trainer sessions per month.<\/li>\n<li style=\"text-align: left;\">Custom tailored exercise programs.<\/li>\n<li style=\"text-align: left;\">Personalized nutrition program, BF Eat 365 included.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;1408&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_border_circle_2&#8243; border_color=&#8221;orange&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/bonafidefitness.com\/?product=lifestyle-365-group-virtual-fitness-training&#8221;][vc_column_text css=&#8221;.vc_custom_1636929093820{background-color: #ffffff !important;border-radius: 15px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #d13535;\">GROUP VIRTUAL FITNESS TRAINING<\/span><\/h5>\n<ul>\n<li style=\"text-align: left;\">Group zoom sessions.<\/li>\n<li style=\"text-align: left;\">Individual fitness assessments.<\/li>\n<li style=\"text-align: left;\">Specialized exercises coupled with nutritional guidance.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;250px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_hoverbox image=&#8221;1570&#8243; primary_title=&#8221;Lifestyle 365&#8243; primary_title_font_container=&#8221;color:%23c31c1c&#8221; primary_title_google_fonts=&#8221;font_family:Acme%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; primary_title_css_animation=&#8221;none&#8221; hover_title=&#8221;&#8221; el_width=&#8221;80&#8243; hover_btn_title=&#8221;Get Started Today!&#8221; hover_btn_color=&#8221;danger&#8221; use_custom_fonts_primary_title=&#8221;true&#8221; hover_add_button=&#8221;true&#8221; hover_btn_link=&#8221;url:https%3A%2F%2Fbonafidefitness.com%2F%3Fpage_id%3D241|title:Get%20BonaFide%20Fit&#8221;]BonaFide Fitness emphasizes results through personal training, small group training, nutrition coaching and more. Our programs are designed for anyone looking to achieve their fitness goals regardless of age, gender or fitness level. We will help you cultivate a healthy lifestyle and sculpt the body you&#8217;ve always imagined.[\/vc_hoverbox][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1482&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_border_circle_2&#8243; border_color=&#8221;orange&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/bonafidefitness.com\/?product=lifestyle-365-bf-online-on-demand&#8221;][vc_column_text css=&#8221;.vc_custom_1634061025804{background-color: #ffffff !important;border-radius: 25px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #d13535;\">bF ONLINE &amp; On-demand<\/span><\/h5>\n<ul>\n<li style=\"text-align: left;\">Gym or At-Home training plans provided in our app.<\/li>\n<li style=\"text-align: left;\">Weekly check-ins.<\/li>\n<li style=\"text-align: left;\">Programs reviewed &amp; revised monthly for optimal results.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;65px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;1409&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_border_circle_2&#8243; border_color=&#8221;orange&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/bonafidefitness.com\/?product=lifestyle-365-bf-eat-365&#8243;][vc_column_text css=&#8221;.vc_custom_1634061324241{background-color: #ffffff !important;border-radius: 25px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #d13535;\">bF EAT 365<\/span><\/h5>\n<ul>\n<li style=\"text-align: left;\">Personalized nutrition program.<\/li>\n<li>Customized meals plans with meal swap options.<\/li>\n<li style=\"text-align: left;\">Recipes and grocery lists provided.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1640898972987{background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_888540281\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_big\"  style=color:#ffffff;>Bonafide Fitness<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_big\">It's A Lifestyle<\/h6><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1464&#8243; img_size=&#8221;2038&#215;2038&#8243; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_1910038166\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_huge\"  >YOUR PERSONAL GYM COACH<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_title_style_huge\">always at your side<\/h6><div class=\"sc_item_descr sc_title_descr sc_align_left\" >Your weekly training plan, based on your fitness level and adapted to your individual goals and needs. Experience maximum motivation, new challenges and consistently increased performance and progress.<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text]<a href=\"https:\/\/apps.apple.com\/us\/app\/trainerize\/id516851502?ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-910 size-full\" src=\"https:\/\/i0.wp.com\/stevenwatkins.axiomthemes.com\/wp-content\/uploads\/2016\/09\/down_apple.png?resize=185%2C66\" alt=\"down_apple\" width=\"185\" height=\"66\" \/><\/a> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.trainerize.Trainerize&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-913 size-full\" src=\"https:\/\/i0.wp.com\/stevenwatkins.axiomthemes.com\/wp-content\/uploads\/2016\/09\/down_android.png?resize=185%2C66\" alt=\"down_android\" width=\"185\" height=\"66\" \/><\/a>[\/vc_column_text][vc_empty_space height=&#8221;3.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;1,2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;1.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1629132882586{background-color: #d13535 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-12&#8243;]<a id=\"sc_anchor_section_5\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"section 5\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;8rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_1987546170\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  style=color:#ffffff;>What people are saying<\/h3><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.75rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div class=\"scheme_dark sc_testimonials sc_testimonials_default\" data-slides-per-view=\"3\" data-slides-space=\"60\" data-slides-min-width=\"150\"\t\t>\r\n\t\t<div class=\"sc_testimonials_columns sc_item_columns trx_addons_columns_wrap columns_padding_bottom\"><div class=\"trx_addons_column-1_3\"><div class=\"sc_testimonials_item\">\r\n\t<div class=\"sc_testimonials_item_content\"><p>Having Monique as a trainer has changed my whole life. I am now inspired to live a healthier lifestyle daily, confidence and self esteem levels increased, and my weight loss has me feeling so much better!<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Lynell B.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_testimonials_item\">\r\n\t<div class=\"sc_testimonials_item_content\"><p>She TRAINS you on workouts designed to make your body look good and healthy&#8230;I love my new body shape and healthy eating habits. The Bonafide Fitness program is amazing, like its business owner.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Valeria A.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_testimonials_item\">\r\n\t<div class=\"sc_testimonials_item_content\"><p>Being a part of Bonafide Fitness has completely changed my life. Being healthy has become a lifestyle for me, and my transformation has inspired several of my friends, coworkers and church family members. Thank you God for leading me to Bonafide Fitness, it has truly been a blessing!<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Michelle J.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div><!-- \/.sc_testimonials -->[vc_empty_space height=&#8221;6.9rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1474978633132{background-color: #17191f !important;}&#8221;][vc_column][vc_empty_space height=&#8221;8.15rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_205281626\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  style=color:#ffffff;>AWESOME ARTICLES<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_huge\">your healthy lifestyle blog<\/h6><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;4.2rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<style type=\"text\/css\">.minimal-light .navigationbuttons,.minimal-light .esg-pagination,.minimal-light .esg-filters{text-align:center}.minimal-light .esg-filterbutton,.minimal-light .esg-navigationbutton,.minimal-light .esg-sortbutton,.minimal-light .esg-cartbutton a{color:#999; margin-right:5px; cursor:pointer; padding:0px 16px; border:1px solid #e5e5e5; line-height:38px; border-radius:5px; -moz-border-radius:5px; -webkit-border-radius:5px; font-size:12px; font-weight:700; font-family:\"Open Sans\",sans-serif; display:inline-block; background:#fff; margin-bottom:5px}.minimal-light .esg-navigationbutton *{color:#999}.minimal-light .esg-navigationbutton{padding:0px 16px}.minimal-light .esg-pagination-button:last-child{margin-right:0}.minimal-light .esg-left,.minimal-light .esg-right{padding:0px 11px}.minimal-light .esg-sortbutton-wrapper,.minimal-light .esg-cartbutton-wrapper{display:inline-block}.minimal-light .esg-sortbutton-order,.minimal-light .esg-cartbutton-order{display:inline-block; 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background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 2.3.6 POST -->\n\n<article class=\"myportfolio-container minimal-light source_type_post\" id=\"esg-grid-0-1-wrap\">\n\n    <div id=\"esg-grid-0-1\" class=\"esg-grid\" style=\"background: transparent;\">\n<ul>\n<li id=\"eg-0-post-id-257\" data-skin=\"washington\" class=\"filterall filter-program-1 filter-what-we-offer eg-washington-wrapper eg-post-id-257\" data-date=\"1637932021\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/woman-doing-exercise-on-a-lat-machine-in-gym-2021-08-30-02-32-35-utc.jpg?fit=2300%2C1533&amp;ssl=1\" data-no-lazy=\"1\" alt=\"\" width=\"2300\" height=\"1533\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-257 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-257 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/woman-doing-exercise-on-a-lat-machine-in-gym-2021-08-30-02-32-35-utc.jpg?fit=2300%2C1533&amp;ssl=1\" data-width=\"2300\"  data-height=\"1533\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-257 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-257\" href=\"https:\/\/bonafidefitness.com\/?cpt_services=personal-training-with-a-coach\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-257 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">Personal Training with a Coach<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-0-post-id-254\" data-skin=\"washington\" class=\"filterall filter-program-3 filter-what-we-offer eg-washington-wrapper eg-post-id-254\" data-date=\"1637931197\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img data-recalc-dims=\"1\" height=\"300\" width=\"197\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/fat-burning-products-for-weight-losing-2021-08-29-10-20-29-utc.jpg?resize=197%2C300&#038;ssl=1\" data-no-lazy=\"1\" alt=\"\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-254 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-254 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/caroline-attwood-bpPTlXWTOvg-unsplash.jpg?fit=1920%2C1280&amp;ssl=1\" data-width=\"1920\"  data-height=\"1280\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-254 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-254\" href=\"https:\/\/bonafidefitness.com\/?cpt_services=bf-eats-personalize-nutrition-program\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-254 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">BF Eats: Personalized Nutrition Program<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-0-post-id-1514\" data-skin=\"washington\" class=\"filterall filter-simple filter-add-ons filter-fitness-programs filter-nutrition-program eg-washington-wrapper eg-post-id-1514\" data-date=\"1636931513\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/eiliv-sonas-aceron-w0JzqJZYX_E-unsplash.jpg?fit=640%2C800&amp;ssl=1\" data-no-lazy=\"1\" alt=\"\" width=\"640\" height=\"800\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1514 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-1514 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/eiliv-sonas-aceron-w0JzqJZYX_E-unsplash.jpg?fit=640%2C800&amp;ssl=1\" data-width=\"640\"  data-height=\"800\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1514 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-1514\" href=\"https:\/\/bonafidefitness.com\/?product=lifestyle-365-bf-eat-365\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1514 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">BF Eat 365<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-0-post-id-1509\" data-skin=\"washington\" class=\"filterall filter-simple filter-outofstock filter-fitness-programs filter-group-training filter-lifestyle-365-challenges eg-washington-wrapper eg-post-id-1509\" data-date=\"1636928851\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/Coming-soon-1-1.png?fit=960%2C640&amp;ssl=1\" data-no-lazy=\"1\" alt=\"\" width=\"960\" height=\"640\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1509 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-1509 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/Coming-soon-1-1.png?fit=960%2C640&amp;ssl=1\" data-width=\"960\"  data-height=\"640\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1509 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-1509\" href=\"https:\/\/bonafidefitness.com\/?product=lifestyle-365-group-virtual-fitness-training\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1509 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">Lifestyle 365: Group Virtual Fitness Training (COMING SOON)<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-0-post-id-1493\" data-skin=\"washington\" class=\"filterall filter-variable filter-fitness-programs filter-individual-training eg-washington-wrapper eg-post-id-1493\" data-date=\"1636414753\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/muscular-lady-athlete-lifting-weights-at-the-gym-2021-09-03-09-49-23-utc.jpg?fit=2400%2C1600&amp;ssl=1\" data-no-lazy=\"1\" alt=\"\" width=\"2400\" height=\"1600\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1493 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-1493 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/muscular-lady-athlete-lifting-weights-at-the-gym-2021-09-03-09-49-23-utc.jpg?fit=2400%2C1600&amp;ssl=1\" data-width=\"2400\"  data-height=\"1600\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1493 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-1493\" href=\"https:\/\/bonafidefitness.com\/?product=lifestyle-365-virtual-one-on-one-personal-training\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1493 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">Lifestyle 365: Virtual One on One Personal Training<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-0-post-id-1498\" data-skin=\"washington\" class=\"filterall filter-simple filter-featured filter-fitness-programs filter-individual-training eg-washington-wrapper eg-post-id-1498\" data-date=\"1636411569\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/young-woman-planking-in-front-of-smartphone-2021-09-03-14-34-32-utc.jpg?fit=2200%2C1237&amp;ssl=1\" data-no-lazy=\"1\" alt=\"\" width=\"2200\" height=\"1237\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1498 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-1498 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/11\/young-woman-planking-in-front-of-smartphone-2021-09-03-14-34-32-utc.jpg?fit=2200%2C1237&amp;ssl=1\" data-width=\"2200\"  data-height=\"1237\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1498 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-1498\" href=\"https:\/\/bonafidefitness.com\/?product=lifestyle-365-bf-online-on-demand\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-1498 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">Lifestyle 365: BF Online & On-Demand<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-0-post-id-98\" data-skin=\"washington\" class=\"filterall filter-bodyweight filter-healthy-lifestyle filter-strength-training filter-training filter-efbbbfpersonal-training filter-physiology filter-strength-training filter-trainings filter-weightlifting eg-washington-wrapper eg-post-id-98\" data-date=\"1633441388\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/10\/athlete-building-her-arm-muscles-at-the-gym-NB6A9V3-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" data-no-lazy=\"1\" alt=\"\" width=\"1707\" height=\"2560\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-98 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-98 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/10\/athlete-building-her-arm-muscles-at-the-gym-NB6A9V3-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" data-width=\"1707\"  data-height=\"2560\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-98 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-98\" href=\"https:\/\/bonafidefitness.com\/?p=98\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-98 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">8 Ways Strength Training Boosts Your Health and Fitness<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-0-post-id-94\" data-skin=\"washington\" class=\"filterall filter-healthy-lifestyle filter-nutrition filter-dieting filter-diets filter-eating-right filter-fad-diets filter-food filter-food-exercise filter-health-foods filter-healthy-diet filter-healthy-fats filter-nutrition filter-efbbbfpersonal-training filter-recipes eg-washington-wrapper eg-post-id-94\" data-date=\"1628467236\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/08\/Healthy-Fats-1024x683-1.jpg?fit=1024%2C683&amp;ssl=1\" data-no-lazy=\"1\" alt=\"\" width=\"1024\" height=\"683\"><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-transition=\"esg-fade\">\n\n                <div class=\"esg-overlay esg-transition eg-washington-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-94 eg-washington-element-0-a esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-0 eg-post-94 esgbox\" href=\"https:\/\/i0.wp.com\/bonafidefitness.com\/wp-content\/uploads\/2021\/08\/Healthy-Fats-1024x683-1.jpg?fit=1024%2C683&amp;ssl=1\" data-width=\"1024\"  data-height=\"683\" ><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-94 eg-washington-element-1-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-falldown\"><a class=\"eg-washington-element-1 eg-post-94\" href=\"https:\/\/bonafidefitness.com\/?p=94\" target=\"_self\"><i class=\"eg-icon-link\"><\/i><\/a><\/div>\n              <div class=\"esg-center eg-washington-element-8 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-94 eg-washington-element-3 esg-transition\" data-delay=\"0.1\" data-duration=\"default\" data-transition=\"esg-flipup\">Finding Healthy Fats<\/div>\n              <div class=\"esg-center eg-washington-element-9 esg-none esg-clear\" style=\"height: 5px; visibility: hidden;\"><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<\/ul>\n<article class=\"esg-filters esg-singlefilters\" style=\"margin-top: 10px; text-align: center; \"><div class=\"esg-pagination  esg-fgc-0\" style=\"margin-left: 2.5px; margin-right: 2.5px;\"><\/div><\/article><div class=\"esg-clear-no-height\"><\/div>    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<script type=\"text\/javascript\">\nvar essapi_;\njQuery(document).ready(function() {\n\tessapi_ = jQuery(\"#esg-grid-0-1\").tpessential({\n        gridID:0,\n        layout:\"even\",\n        forceFullWidth:\"off\",\n        lazyLoad:\"off\",\n        row:3,\n\t\tapiName: \"essapi_\",\n        loadMoreAjaxToken:\"4efdebfa57\",\n        loadMoreAjaxUrl:\"https:\/\/bonafidefitness.com\/wp-admin\/admin-ajax.php\",\n        loadMoreAjaxAction:\"Essential_Grid_Front_request_ajax\",\n        ajaxContentTarget:\"\",\n        ajaxScrollToOffset:\"0\",\n        ajaxCloseButton:\"off\",\n        ajaxContentSliding:\"on\",\n        ajaxScrollToOnLoad:\"on\",\n        ajaxCallbackArgument:\"on\",\n        ajaxNavButton:\"off\",\n        ajaxCloseType:\"button\",\n        ajaxCloseInner:\"false\",\n        ajaxCloseStyle:\"light\",\n        ajaxClosePosition:\"tr\",\n        space:0,\n        pageAnimation:\"fade\",\n        startAnimation: \"none\",\n        startAnimationSpeed: 1000,\n        startAnimationDelay: 100,\n        startAnimationType: \"item\",\n        animationType: \"item\",\n        paginationScrollToTop:\"off\",\n        paginationAutoplay:\"off\",\n        spinner:\"spinner0\",\n        evenGridMasonrySkinPusher:\"off\",\n        lightBoxMode:\"single\",\n\t\tlightboxHash:\"group\",\n\t\tlightboxPostMinWid:\"75%\",\n\t\tlightboxPostMaxWid:\"75%\",\n        lightboxSpinner:\"off\",\n        lightBoxFeaturedImg:\"off\",\n        lightBoxPostTitle:\"off\",\n        lightBoxPostTitleTag:\"h2\",\n\t\tlightboxMargin : \"0|0|0|0\",\n\t\tlbContentPadding : \"0|0|0|0\",\n\t\tlbContentOverflow : \"auto\",\n        animSpeed:800,\n        delayBasic:1,\n        mainhoverdelay:1,\n        filterType:\"single\",\n        showDropFilter:\"hover\",\n        filterGroupClass:\"esg-fgc-0\",\n        filterNoMatch:\"No Items for the Selected Filter\",\n        filterDeepLink:\"off\",\n        hideMarkups: \"on\",\n        inViewport: true,\n        viewportBuffer: 20,\n        youtubeNoCookie:\"false\",\n        convertFilterMobile:false,\n        paginationSwipe: \"off\",\n        paginationDragVer: \"on\",\n        pageSwipeThrottle: 30,\n        aspectratio:\"4:3\",\n        hideBlankItemsAt: \"1\",\n        responsiveEntries: [\n\t\t\t\t\t\t{ width:1400,amount:5,mmheight:0},\n\t\t\t\t\t\t{ width:1170,amount:4,mmheight:0},\n\t\t\t\t\t\t{ width:1024,amount:3,mmheight:0},\n\t\t\t\t\t\t{ width:960,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:778,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:640,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:480,amount:1,mmheight:0}\n\t\t\t\t\t\t]\n\t});\n\n\tvar arrows = false,\n        lightboxOptions = {\n\t\tmargin : [0,0,0,0],\n\t\tbuttons : [\"share\",\"slideShow\",\"thumbs\",\"zoom\",\"download\",\"arrowLeft\",\"arrowRight\",\"close\"],\n\t\tinfobar : true,\n\t\tloop : true,\n\t\tslideShow : {\"autoStart\": false, \"speed\": 3000},\n\t\tanimationEffect : \"fade\",\n\t\tanimationDuration : 500,\n\t\tbeforeShow: function(a, c) {\n          if(!arrows) {\n              jQuery(\"body\").addClass(\"esgbox-hidearrows\");\n          }\n\t\t\tvar i = 0,\n\t\t\t\tmultiple = false;\n\t\t\ta = a.slides;\n\t\t\tfor(var b in a) {\n\t\t\t\ti++;\n\t\t\t\tif(i > 1) {\n\t\t\t\t\tmultiple = true;\n\t\t\t\t\tbreak;\n\t\t\t\t}\n\t\t\t}\n\t\t\tif(!multiple) jQuery(\"body\").addClass(\"esgbox-single\");\n\t\t\tif(c.type === \"image\") jQuery(\".esgbox-button--zoom\").show();\n\t\t},\n\t\tbeforeLoad: function(a, b) {\n\t\t\tjQuery(\"body\").removeClass(\"esg-four-by-three\");\n\t\t\tif(b.opts.$orig.data(\"ratio\") === \"4:3\") jQuery(\"body\").addClass(\"esg-four-by-three\");\n\t\t},\n\t\tafterLoad: function() {jQuery(window).trigger(\"resize.esglb\");},\n\t\tafterClose : function() {jQuery(\"body\").removeClass(\"esgbox-hidearrows esgbox-single\");},\n\t\ttransitionEffect : \"fade\",\n\t\ttransitionDuration : 366,\n\t\thash : \"group\",\n\t\tarrows : false,\n\t\twheel : false,\n\t};\n\n\tjQuery(\"#esg-grid-0-1\").data(\"lightboxsettings\", lightboxOptions);\n\n\n\ttry{\n\t    jQuery(\"#esg-grid-0-1 .esgbox\").esgbox(lightboxOptions);\n    } catch (e) {}\n\n});\n<\/script>\n[vc_empty_space height=&#8221;7.4rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1476874450788{margin-right: 0px !important;margin-left: 0px !important;background-image: url(http:\/\/stevenwatkins.axiomthemes.com\/wp-content\/uploads\/2016\/09\/bg_contact.jpg?id=291) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8&#8243;]<a id=\"sc_anchor_section_8\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"section 8\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;9.15rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_1044621096\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  >GET IN TOUCH<\/h3><div class=\"sc_item_descr sc_title_descr sc_align_center\" >Looking for a Personal Trainer or Nutrition Coach? Please fill out the form below or give us a call and find out how we can help you get in the best shape of your life.<\/div><\/div><!-- \/.sc_title -->[vc_wp_text]<div data-test='contact-form' id='contact-form-793' class='wp-block-jetpack-contact-form-container '>\n<form action='https:\/\/bonafidefitness.com\/?cpt_testimonials=rebecca-stevens#contact-form-793' method='post' class='contact-form commentsblock' aria-label=\"Michelle J.\" novalidate>\n\n<div style=\"\" class='grunion-field-text-wrap grunion-field-wrap'  >\n<label\n\t\t\t\tfor='g793-name'\n\t\t\t\tclass='grunion-field-label text'>Name<span class=\"grunion-label-required\" aria-hidden=\"true\">(required)<\/span><\/label>\n<input\n\t\t\t\t\ttype='text'\n\t\t\t\t\tname='g793-name'\n\t\t\t\t\tid='g793-name'\n\t\t\t\t\tvalue=''\n\t\t\t\t\tclass='text  grunion-field' \n\t\t\t\t\trequired aria-required='true' \/>\n\t<\/div>\n\n<div style=\"\" class='grunion-field-text-wrap grunion-field-wrap'  >\n<label\n\t\t\t\tfor='g793-phonenumber'\n\t\t\t\tclass='grunion-field-label text'>Phone Number<span class=\"grunion-label-required\" aria-hidden=\"true\">(required)<\/span><\/label>\n<input\n\t\t\t\t\ttype='text'\n\t\t\t\t\tname='g793-phonenumber'\n\t\t\t\t\tid='g793-phonenumber'\n\t\t\t\t\tvalue=''\n\t\t\t\t\tclass='text  grunion-field' \n\t\t\t\t\trequired aria-required='true' \/>\n\t<\/div>\n\n<div style=\"\" class='grunion-field-email-wrap grunion-field-wrap'  >\n<label\n\t\t\t\tfor='g793-email'\n\t\t\t\tclass='grunion-field-label email'>Email<span class=\"grunion-label-required\" aria-hidden=\"true\">(required)<\/span><\/label>\n<input\n\t\t\t\t\ttype='email'\n\t\t\t\t\tname='g793-email'\n\t\t\t\t\tid='g793-email'\n\t\t\t\t\tvalue=''\n\t\t\t\t\tclass='email  grunion-field' \n\t\t\t\t\trequired aria-required='true' \/>\n\t<\/div>\n\n<div style=\"\" class='grunion-field-textarea-wrap grunion-field-wrap'  >\n<label\n\t\t\t\tfor='contact-form-comment-g793-yourmessage'\n\t\t\t\tclass='grunion-field-label textarea'>Your Message<span class=\"grunion-label-required\" aria-hidden=\"true\">(required)<\/span><\/label>\n<textarea\n\t\t                style=''\n\t\t                name='g793-yourmessage'\n\t\t                id='contact-form-comment-g793-yourmessage'\n\t\t                rows='20' class='textarea  grunion-field'  required aria-required='true'><\/textarea>\n\t<\/div>\n\n<div style=\"\" class='grunion-field-select-wrap grunion-field-wrap'  >\n<label\n\t\t\t\tfor='g793-howdidyouhearaboutus'\n\t\t\t\tclass='grunion-field-label select'>How Did You Hear About Us?<\/label>\n<div class='contact-form__select-wrapper'>\t<select name='g793-howdidyouhearaboutus' id='g793-howdidyouhearaboutus' class='select  grunion-field' >\n\t\t<option value='Facebook'>Facebook<\/option>\n\t\t<option value='Google'>Google<\/option>\n\t\t<option value='Instagram'>Instagram<\/option>\n\t\t<option value='Referral'>Referral<\/option>\n\t\t<option value='YouTube'>YouTube<\/option>\n\t\t<option value='Website'>Website<\/option>\n\t<\/select>\n<\/div>\n\t<\/div>\n\t<p class='contact-submit'>\n\t\t<button type='submit' class='pushbutton-wide'>Submit<\/button>\t\t<input type='hidden' name='contact-form-id' value='793' \/>\n\t\t<input type='hidden' name='action' value='grunion-contact-form' \/>\n\t\t<input type='hidden' name='contact-form-hash' value='de8d5c813fd7b98d654019bbcede08095daf77f7' \/>\n\t<\/p>\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"120\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n<\/div>[\/vc_wp_text][vc_empty_space height=&#8221;2.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634043402376{background-color: #d13535 !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1634040313252{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;1649&#8243; img_size=&#8221;550&#215;550&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221; title=&#8221;Fitness coach Owings Mills, Baltimore County&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1637937415757{background-color: rgba(25,15,0,0.22) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;*background-color: rgb(25,15,0) !important;}&#8221;][vc_empty_space height=&#8221;300px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;300px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;2px&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;small&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;] Welcome to Bonafide Fitness \u2014 your local fitness&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/137"}],"collection":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":103,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":10556,"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/137\/revisions\/10556"}],"wp:attachment":[{"href":"https:\/\/bonafidefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}